The Best Air Fryer Potato Wedges

Air Fryer Potato Wedges Recipe Who doesn’t love a good French fry, amiright?  They can straight up murder your macros, though, with their fat- and calorie-laden deliciousness.  You think that’s ketchup? Nah…that’s the blood of your diet on their salty hands. If potatoes had hands…they have eyes, so…plausible? Instead of dining out and consuming the caloric equivalent of two full […]

8 Helpful Macro-Tracking Tips and Tricks

Changing eating habits and focusing on nutrition can be intimidating.  So much conscious effort is required, especially in the beginning. You have to consider your menu plan in advance, prepare a grocery list, and get your shopping done before you’re tempted to hit the drive-thru. You have to find, make, and set aside the time to prepare and/or pack healthy […]

Protein French Toast Recipe

As far back as I can remember, I was never a big breakfast person.  Even growing up I was the person who ordered a lunch or dinner entree at IHOP when everyone else was getting their pancake fix. Not exactly sure why, but I have a couple theories: For one, I was super weird and wouldn’t touch any bottle of […]