How to Keep Fitness Going When Life Gets Hard

“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest.  […]

The Best Air Fryer Potato Wedges

Air Fryer Potato Wedges Recipe Who doesn’t love a good French fry, amiright?  They can straight up murder your macros, though, with their fat- and calorie-laden deliciousness.  You think that’s ketchup? Nah…that’s the blood of your diet on their salty hands. If potatoes had hands…they have eyes, so…plausible? Instead of dining out and consuming the caloric equivalent of two full […]

8 Helpful Macro-Tracking Tips and Tricks

Changing eating habits and focusing on nutrition can be intimidating.  So much conscious effort is required, especially in the beginning. You have to consider your menu plan in advance, prepare a grocery list, and get your shopping done before you’re tempted to hit the drive-thru. You have to find, make, and set aside the time to prepare and/or pack healthy […]

Protein French Toast Recipe

As far back as I can remember, I was never a big breakfast person.  Even growing up I was the person who ordered a lunch or dinner entree at IHOP when everyone else was getting their pancake fix. Not exactly sure why, but I have a couple theories: For one, I was super weird and wouldn’t touch any bottle of […]

The 5 Pillars of Diet-and-Exercise Success

Everywhere we look, we are surrounded by temptation.  The temptation to binge watch Netflix instead of going to bed, to snack on Doritos instead of eating carrots, to scroll Instagram instead of folding laundry. Why do we constantly sabotage ourselves, our productivity, and our well-being with time-wasting, unhealthy habits? Because it’s easy. Taking the path of least resistance is easy. […]