The 5 Pillars of Diet-and-Exercise Success

Everywhere we look, we are surrounded by temptation.  The temptation to binge watch Netflix instead of going to bed, to snack on Doritos instead of eating carrots, to scroll Instagram instead of folding laundry. Why do we constantly sabotage ourselves, our productivity, and our well-being with time-wasting, unhealthy habits? Because it’s easy. Taking the path of least resistance is easy. […]

Why I Eat a Low-Fat Diet

Yeah, yeah, I know…”diet” is a 4-letter word.  And “low-fat” is like a dagger in your soul.  Just bear with me here.  The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness.  It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]