It’s no longer January 1st, but that doesn’t mean it’s too late to get moving on those fitness goals of yours. Just think of it as having an eleven-and-a-half month head start on 2022 rather than being 2 weeks behind on your 2021 goals. How do you like them apples? Because if you’re already counting yourself out for the year, […]
The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]
Totally blew your diet yesterday, didja? Epically fell off the wagon? Ate your weight in chips and queso last night? Ended your evening next to a mountain of empty Halloween candy wrappers? GOOD! I’ll get to why that’s good in just a minute. But first, here are my credentials: I have been at this whole fitness thing for 2.5 years […]