Skip to content

The Book’s Cover

Physical Fitness & Mental Health

The Book’s Cover

Physical Fitness & Mental Health

  • Home
  • Blog
  • Fitness
  • Mom Life
  • Ramblings
  • Contact Me
December 20, 2020

You Have Control over Your Fitness this Christmas

The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]

rachelle.kay@gmail.com Fitness 0 10 min read
December 3, 2020

Eat Dessert, Lose Weight: My Macro-Friendly Treats

Any treat can be macro-friendly if you think ahead and work it into your day. That being said, sometimes you need to keep calories and fat low, or maybe you need to up your protein intake, but still want something to satisfy your sweet tooth. I get it. Dessert is probably my favorite meal, in a 4-way tie with breakfast, […]

rachelle.kay@gmail.com Fitness 0 15 min read

Categories

  • Fitness
  • Mom Life
  • Ramblings
  • Recipes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Blog
  • Contact Me
  • Fitness
  • Home
  • Mom Life
  • Ramblings

Copyright ©2023 The Book’s Cover . All rights reserved. Powered by WordPress & Designed by Cyclone Themes