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December 28, 2020

6 Baby Step Fitness Goals that will Lead to Big Changes in 2021

We’ve officially reached the end of what’s likely been the most trying, and quite possibly the oddest year of our lives. 2020, amiright? One for the history books, eh? I could go over the things we’ve all been through and endured this year, but why dwell on the past and make ourselves more depressed than we might already be? LOL.  […]

rachelle.kay@gmail.com Fitness 0 13 min read
December 20, 2020

You Have Control over Your Fitness this Christmas

The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]

rachelle.kay@gmail.com Fitness 0 10 min read

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