10 Tips for Healthier Snacking

I’ve had a lot of experience preparing and eating food, tracked and not, in ways that support weight loss. ALL the foods, by the way.  I enjoy pizza, hamburgers, tacos, steak, ice cream, chocolate, chips, and wine weekly.  Some of those are enjoyed daily, actually.  Snacking smart helps keep me on track with my goals.  I feel satisfied, have more […]