To snack, or not to snack: that is the question. More often than not, snacking is the answer. I mean, if you’re hungry, have a damn snack. I’m not here to tell you to ignore legitimate hunger. What I’m here to address is the uber-common scenario where you’re tempted to snack out of boredom, a shitty mood, or just because […]
Starting an exercise routine and changing eating habits can be downright daunting. Change is hard, especially when there’s so much information bouncing around about what is the best way to lose weight. Not only is there a ton of information, but there’s so much misinformation out there! It’s almost impossible to figure out what direction to go in order to […]
How Being “Fit-Shamed” Made Me Feel. The Good, The Bad, and The Ugly. The Bad These last couple weeks have been kind of a shit-show. It all started when I injured my back, triggering a chain reaction of chaos in my life. I’ve been dealing with a lot between scheduling and figuring out childcare in order to see multiple medical […]