11 myfitnesspal Tips and Tricks

11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories!

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly.  That being said, I am not too pig headed […]

Lightened Up Eggs Benedict Recipe

A Lightened Up Eggs Benedict Recipe to Try at Home Love Eggs Benedict but don’t love “spending” almost an entire day’s worth of calories first thing in the morning?  Give this lightened up eggs benedict recipe a try for your next brunch in! You’ll save yourself some calories and some cash. Not to mention the hassle of putting on a […]

BBG vs PWR

BBG vs PWR: Fitness Program Comparison A Brief History I have been training with the SWEAT App since January 2019, following either the BBG and PWR program almost exclusively. Prior to signing up for the mobile app, I used Kayla Itsines‘ BBG 1.0 & 2.0 PDF eBooks for 8 months. My Hesitation In the beginning I was not super confident […]