BBG vs PWR

BBG vs PWR: Fitness Program Comparison A Brief History I have been training with the SWEAT App since January 2019, following either the BBG and PWR program almost exclusively. Prior to signing up for the mobile app, I used Kayla Itsines‘ BBG 1.0 & 2.0 PDF eBooks for 8 months. My Hesitation In the beginning I was not super confident […]

How to Keep Fitness Going When Life Gets Hard

“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest.  […]

8 Helpful Macro-Tracking Tips and Tricks

Changing eating habits and focusing on nutrition can be intimidating.  So much conscious effort is required, especially in the beginning. You have to consider your menu plan in advance, prepare a grocery list, and get your shopping done before you’re tempted to hit the drive-thru. You have to find, make, and set aside the time to prepare and/or pack healthy […]