The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]
My Postpartum Fitness Journey with the SWEAT App Two-and-a-half years ago I was a recently postpartum mom to a 3-year old and a newborn. Honestly, so much from that time is a sleep-deprived, tear-fogged blur of nursing around the clock, working through the big sibling transition, and trying to survive. My days…& nights…well, my whole life revolved around the feeding, […]
How Being “Fit-Shamed” Made Me Feel. The Good, The Bad, and The Ugly. The Bad These last couple weeks have been kind of a shit-show. It all started when I injured my back, triggering a chain reaction of chaos in my life. I’ve been dealing with a lot between scheduling and figuring out childcare in order to see multiple medical […]
9 Sneaky Ways to Increase Your NEAT Are you working hard and burning a bunch of calories in the gym but not seeing progress as quickly as you’d like? Maybe you need to focus some attention on what you’re doing the other 23 hours of the day. If you sit most of the time, either at work or for your […]
Calorie Cycling is a valuable, easy tool to use during your fitness journey. Read on to find our what calorie cycling is, and why I choose to do it. You may discover it’s right for you, too! It’s Monday and your weight loss journey has begun! You start strong, making smart food choices and logging in under your calorie limit. […]
I’ve been using Sweat-trainer Kelsey Wells‘ programs for a year now. Primarily PWR, but have dabbled in PWR at Home here and there, and just finished 6 weeks straight of PWR at Home for Sweat‘s Summer Challenge. When I started PWR I planned on doing the gym version when I was able to get to the gym and the home […]