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Physical Fitness & Mental Health

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Physical Fitness & Mental Health

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November 23, 2020

6 Things You Don’t NEED to Do to Lose Weight

Starting an exercise routine and changing eating habits can be downright daunting. Change is hard, especially when there’s so much information bouncing around about what is the best way to lose weight. Not only is there a ton of information, but there’s so much misinformation out there! It’s almost impossible to figure out what direction to go in order to […]

rachelle.kay@gmail.com Fitness 0 14 min read
October 1, 2020

9 Sneaky Ways to Increase your NEAT

9 Sneaky Ways to Increase Your NEAT Are you working hard and burning a bunch of calories in the gym but not seeing progress as quickly as you’d like? Maybe you need to focus some attention on what you’re doing the other 23 hours of the day. If you sit most of the time, either at work or for your […]

rachelle.kay@gmail.com Fitness 0 7 min read

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