Halloween Candy and Fitness Goals: You Can Have Both

Halloween Candy and Fitness Goals: You Can Have Both October is officially here, which means fall color, sweater weather, pumpkin patches, and apple cider.  It also means that Halloween is upon us.  Yay, right?  Halloween!  Costumes, ghosts, jack o’ lanterns, horror movies, and tricks and…DUN DUN DUNNNNN…treats!  EEEEK! If that last part scared the bejeezus out of you more than […]

Calorie Cycling FAQs

Calorie Cycling FAQs A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling […]

Meal Prep Recipe Roundup! 8 of My Favorite Make-Ahead Lunches (& my Macro-Friendly Prep Tips!)

One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]