Meal Prep: Simplified!

Meal Prep: Simplified! I know the idea of meal prepping can be intimidating. Searching through 100s of recipes, scouring the grocery store for obscure ingredients, and spending hours in the kitchen every Sunday “Funday” doesn’t sound all that appealing. I get it. But what if I told you you don’t have to do any of those things? That meal prep […]

11 myfitnesspal Tips and Tricks

11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]

11 Tips to Make Meal Prep Easier

11 Tips to Make Meal Prep Easier What do you think when you hear “meal prep”? The term “meal prep” might sound intimidating. Or even douchey. I get it. I used to roll my eyes when people would mention “meal prepping” like they were some fitness messiah or something. It seemed extreme and unnecessary.  Honestly, at the time, it was […]

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories!

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly.  That being said, I am not too pig headed […]

The Best Air Fryer Potato Wedges

Air Fryer Potato Wedges Recipe Who doesn’t love a good French fry, amiright?  They can straight up murder your macros, though, with their fat- and calorie-laden deliciousness.  You think that’s ketchup? Nah…that’s the blood of your diet on their salty hands. If potatoes had hands…they have eyes, so…plausible? Instead of dining out and consuming the caloric equivalent of two full […]