10 Tips for Healthier Snacking

I’ve had a lot of experience preparing and eating food, tracked and not, in ways that support weight loss. ALL the foods, by the way.  I enjoy pizza, hamburgers, tacos, steak, ice cream, chocolate, chips, and wine weekly.  Some of those are enjoyed daily, actually.  Snacking smart helps keep me on track with my goals.  I feel satisfied, have more […]

Meal Prep Recipe Roundup! 8 of My Favorite Make-Ahead Lunches (& my Macro-Friendly Prep Tips!)

One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]

Healthy Travel Tips and Ideas

I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh?⁣ ⁣ And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠:⁣ ⁣ 🥪 Bring a cooler and pack […]