11 myfitnesspal Tips and Tricks

11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]

11 Tips to Make Meal Prep Easier

11 Tips to Make Meal Prep Easier What do you think when you hear “meal prep”? The term “meal prep” might sound intimidating. Or even douchey. I get it. I used to roll my eyes when people would mention “meal prepping” like they were some fitness messiah or something. It seemed extreme and unnecessary.  Honestly, at the time, it was […]

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories!

Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly.  That being said, I am not too pig headed […]

Lightened Up Eggs Benedict Recipe

A Lightened Up Eggs Benedict Recipe to Try at Home Love Eggs Benedict but don’t love “spending” almost an entire day’s worth of calories first thing in the morning?  Give this lightened up eggs benedict recipe a try for your next brunch in! You’ll save yourself some calories and some cash. Not to mention the hassle of putting on a […]

How to Keep Fitness Going When Life Gets Hard

“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest.  […]

The Best Air Fryer Potato Wedges

Air Fryer Potato Wedges Recipe Who doesn’t love a good French fry, amiright?  They can straight up murder your macros, though, with their fat- and calorie-laden deliciousness.  You think that’s ketchup? Nah…that’s the blood of your diet on their salty hands. If potatoes had hands…they have eyes, so…plausible? Instead of dining out and consuming the caloric equivalent of two full […]

8 Helpful Macro-Tracking Tips and Tricks

Changing eating habits and focusing on nutrition can be intimidating.  So much conscious effort is required, especially in the beginning. You have to consider your menu plan in advance, prepare a grocery list, and get your shopping done before you’re tempted to hit the drive-thru. You have to find, make, and set aside the time to prepare and/or pack healthy […]