maintain weight Archives - The Book’s Cover

March 25, 2021

How to Maintain Your Weight without Losing Your Mind

How to Maintain Your Weight without Losing Your Mind Let’s take a minute to discuss the mind F that is weight maintenance. You might not think it would be all that difficult to maintain your weight without losing your mind. But I assure you, maintenance isn’t all sunshine and rainbows! Weight loss is everywhere, but no one talks about maintenance. […]

rachelle.kay@gmail.com Fitness 0 10 min read

March 21, 2021

How to Set Your Macros For Beginners: A Step-by-Step Guide

How to Set Your Macros For Beginners: A Step-by-Step Guide The thought of tracking macronutrients can be intimidating. I mean, “macronutrients” has 5 syllables. That’s kind of a lot. It must be hard and fancy, right? Honestly, I used to think macro tracking was just for meathead gym rat bros. Macros, among other things like Paleo, Whole30, and injuries, were […]

rachelle.kay@gmail.com Fitness 0 15 min read

The Book’s Cover

How to Maintain Your Weight without Losing Your Mind

How to Set Your Macros For Beginners: A Step-by-Step Guide

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