Halloween Candy and Fitness Goals: You Can Have Both

Halloween Candy and Fitness Goals: You Can Have Both October is officially here, which means fall color, sweater weather, pumpkin patches, and apple cider.  It also means that Halloween is upon us.  Yay, right?  Halloween!  Costumes, ghosts, jack o’ lanterns, horror movies, and tricks and…DUN DUN DUNNNNN…treats!  EEEEK! If that last part scared the bejeezus out of you more than […]

Calorie Cycling FAQs

A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling a go.  I […]

10 Tips for Healthier Snacking

I’ve had a lot of experience preparing and eating food, tracked and not, in ways that support weight loss. ALL the foods, by the way.  I enjoy pizza, hamburgers, tacos, steak, ice cream, chocolate, chips, and wine weekly.  Some of those are enjoyed daily, actually.  Snacking smart helps keep me on track with my goals.  I feel satisfied, have more […]