Meal Prep Recipe Roundup! 8 of My Favorite Make-Ahead Lunches (& my Macro-Friendly Prep Tips!)

One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]

Forming a Habit has No Deadline

A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers.  Is it 21?  No, 30. Wait, 66!  Oh shit, 254 days??? I’m not one to call bullshit on science.  I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]

My Kelsey Wells’ PWR Program 6 Month Progress and Review

As mentioned in my Kayla Itsines’ BBG 60 week review post, I’ve been doing a different program within the Sweat app since mid-July 2019.  I’m currently on my…32nd?…week of the PWR Program. What is PWR?  PWR is a weight-training focused program within the Sweat app, created by the oh-so-inspirational trainer Kelsey Wells. How is PWR set up?  This varies depending […]