Calorie Cycling FAQs

A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling a go.  I […]

Forming a Habit has No Deadline

A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers.  Is it 21?  No, 30. Wait, 66!  Oh shit, 254 days??? I’m not one to call bullshit on science.  I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]