Calorie Cycling FAQs

A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling a go.  I […]

Healthy Travel Tips and Ideas

I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh?⁣ ⁣ And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠:⁣ ⁣ 🥪 Bring a cooler and pack […]