Why I Eat a Low-Fat Diet

Yeah, yeah, I know…”diet” is a 4-letter word.  And “low-fat” is like a dagger in your soul.  Just bear with me here.  The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness.  It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]

Calorie Cycling FAQs

A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling a go.  I […]

My Kelsey Wells’ PWR Program 6 Month Progress and Review

As mentioned in my Kayla Itsines’ BBG 60 week review post, I’ve been doing a different program within the Sweat app since mid-July 2019.  I’m currently on my…32nd?…week of the PWR Program. What is PWR?  PWR is a weight-training focused program within the Sweat app, created by the oh-so-inspirational trainer Kelsey Wells. How is PWR set up?  This varies depending […]