Calorie Cycling is a valuable, easy tool to use during your fitness journey. Read on to find our what calorie cycling is, and why I choose to do it. You may discover it’s right for you, too! It’s Monday and your weight loss journey has begun! You start strong, making smart food choices and logging in under your calorie limit. […]
One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]
I’m as basic as the next bitch, so obviously I enjoy a good Starbucks coffee. Being basic, I also do not enjoy black coffee. It’s a means to an end, for sure, so I’ll choke it down if I must, but my overall take on the matter is life is too short to drink black coffee. When I go for […]
I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh? And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠: 🥪 Bring a cooler and pack […]
**This post contains Amazon affiliate links. If you choose to purchase through one of these links, I will receive a small commission at no extra cost to you. Thanks for your support! I was shook when I first started tracking my macronutrient – aka “macros”, aka carbohydrates, fat, and protein – intake and saw how shockingly (shookingly? 😂) low my […]