Halloween Candy and Fitness Goals: You Can Have Both

Halloween Candy and Fitness Goals: You Can Have Both October is officially here, which means fall color, sweater weather, pumpkin patches, and apple cider.  It also means that Halloween is upon us.  Yay, right?  Halloween!  Costumes, ghosts, jack o’ lanterns, horror movies, and tricks and…DUN DUN DUNNNNN…treats!  EEEEK! If that last part scared the bejeezus out of you more than […]

Calorie Cycling FAQs

A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling a go.  I […]

Healthy Travel Tips and Ideas

I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh?⁣ ⁣ And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠:⁣ ⁣ 🥪 Bring a cooler and pack […]

Forming a Habit has No Deadline

A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers.  Is it 21?  No, 30. Wait, 66!  Oh shit, 254 days??? I’m not one to call bullshit on science.  I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]