My Kelsey Wells’ PWR Program 6 Month Progress and Review

As mentioned in my Kayla Itsines’ BBG 60 week review post, I’ve been doing a different program within the Sweat app since mid-July 2019.  I’m currently on my…32nd?…week of the PWR Program. What is PWR?  PWR is a weight-training focused program within the Sweat app, created by the oh-so-inspirational trainer Kelsey Wells. How is PWR set up?  This varies depending […]

Tips to Drink More Water

Drinking more water seems to be a common goal in the fitness community. And for good reason! I won’t bore you with all the benefits, suffice to say there are many. Google them if you’d like, but chances are you know you should drink your water and probably need to up your intake. The old rule of thumb has always […]