My Kelsey Wells’ PWR Program 6 Month Progress and Review
As mentioned in my Kayla Itsines’ BBG 60 week review post, I’ve been doing a different program within the Sweat app since mid-July 2019. I’m currently on my…32nd?…week of the PWR Program. What is PWR? PWR is a weight-training focused program within the Sweat app, created by the oh-so-inspirational trainer Kelsey Wells. How is PWR set up? This varies depending […]