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Physical Fitness & Mental Health

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November 23, 2021

3 Tips to Survive Thanksgiving on a Weight Loss Journey

Turkey Day is here! Here are my top 3 Tips to Survive Thanksgiving on a Weight Loss Journey Gobble, gobble! It’s that time of year, so put on your pilgrim shoes, make a handprint turkey, stock up on pumpkin puree, and watch Planes, Trains, and Automobiles.  Thanksgiving seems to get walked all over by it’s flashy sibling, Christmas, but it […]

rachelle.kay@gmail.com Fitness 0 8 min read

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