How To Set Fitness Goals and Actually Reach Them Your Goal Can’t Just Be to Lose Weight So, you’ve decided to lose some weight. Cool. You might be patting yourself on the back right now, feeling proud for having such a great, healthy, worthwhile goal. Sorry to burst your bubble, but that goal is bullshit. Sure, losing excess weight is […]
I’ve had a lot of experience preparing and eating food, tracked and not, in ways that support weight loss. ALL the foods, by the way. I enjoy pizza, hamburgers, tacos, steak, ice cream, chocolate, chips, and wine weekly. Some of those are enjoyed daily, actually. Snacking smart helps keep me on track with my goals. I feel satisfied, have more […]
One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]
I’m as basic as the next bitch, so obviously I enjoy a good Starbucks coffee. Being basic, I also do not enjoy black coffee. It’s a means to an end, for sure, so I’ll choke it down if I must, but my overall take on the matter is life is too short to drink black coffee. When I go for […]
I’ll preface this by saying this is not my first attempt at tracking macros, however, this is certainly my MOST CONSISTENT attempt, over the LONGEST amount of time. I’ve tried tracking macros 2 or 3 other times in the past, each short-lived, and typically ended up crying into cans of tuna at 9 pm. I’m happy to say I’ve learned […]