10 Minute Hip Mobility Lower Body Warm-up Routine What is Hip Mobility? Mobility is the ability to move freely and easily. The hip girdle contains 15+ muscles, all working together to allow proper movement of the hip joint. Hip mobility is simply the ability of the hip joint to achieve full range of motion during dynamic movements. The Importance of […]
Your Kid’s Leftovers Could be Sabotaging your Weight Loss Goals: Tips to Cut out these Mindless Calories Ah, to be a kid again Toddlers, and kids in general, are living the dream, amiright? “The dream” being the ability to eat copious amounts of complete crap foods and not gain weight, or at least not care about gaining weight. I mean, […]
75 Recipes that Use Protein-Packed Egg Whites Egg whites are one of God’s gifts to macro trackers. They’re up there with shrimp, cod, nonfat dairy, and beef jerky. One 46g, 25-calorie serving has zero carbs, zero fat, and 5g of protein. Sign me up! Cartoned egg whites are the best things since sliced bread. No messy yolks. No misty white […]
BBG vs PWR: Fitness Program Comparison A Brief History I have been training with the SWEAT App since January 2019, following either the BBG and PWR program almost exclusively. Prior to signing up for the mobile app, I used Kayla Itsines‘ BBG 1.0 & 2.0 PDF eBooks for 8 months. My Hesitation In the beginning I was not super confident […]