How to Get Back on Track after a Diet and Exercise Break When it comes to diet and exercise, I am the consistency QUEEN. For reals. Over the last 3 years of conscious, regular effort I’ve managed to lose and maintain a 30 pound weight loss, and drastically alter my body composition. But ya know, even queens get beheaded sometimes. […]
11 Tips to Make Meal Prep Easier What do you think when you hear “meal prep”? The term “meal prep” might sound intimidating. Or even douchey. I get it. I used to roll my eyes when people would mention “meal prepping” like they were some fitness messiah or something. It seemed extreme and unnecessary. Honestly, at the time, it was […]
Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly. That being said, I am not too pig headed […]