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Physical Fitness & Mental Health

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August 24, 2021

The Key to Nutritionally Navigating Your Vacation

The Key to Nutritionally Navigating Your Vacation The pre-vacation fitness freakout Woohoo! Vacay!  Let’s have some fun! Oh, but wait…vacay…more eating on the road, more dining out, more alcohol, more indulging. Hm. What about my gains?  What about my macros?  What if I gain it all back? I don’t wanna lose my progress! Oh no! Vacay! Let’s have some stress! […]

rachelle.kay@gmail.com Fitness 0 16 min read
August 16, 2021

“I Hate What Motherhood Has Done To Me…”

“I hate what motherhood has done to me…” I literally uttered those words to my own mom, while I was driving her, and my 6- and 3- year old to a fun little outing to the Butterfly Pavilion. Having stooped down to the level of a toddler, I had just copied my whining 3-year old at the top of my […]

rachelle.kay@gmail.com Mom Life 0 9 min read

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