Meal Prep Recipe Roundup! 8 of My Favorite Make-Ahead Lunches (& my Macro-Friendly Prep Tips!)

One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]

Healthy Travel Tips and Ideas

I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh?⁣ ⁣ And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠:⁣ ⁣ 🥪 Bring a cooler and pack […]

Forming a Habit has No Deadline

A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers.  Is it 21?  No, 30. Wait, 66!  Oh shit, 254 days??? I’m not one to call bullshit on science.  I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]