Calorie Cycling FAQs

Calorie Cycling FAQs A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too.  A great big THANK YOU to those of you who read it and shared your thoughts.  I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling […]

10 Tips for Healthier Snacking

I’ve had a lot of experience preparing and eating food, tracked and not, in ways that support weight loss. ALL the foods, by the way.  I enjoy pizza, hamburgers, tacos, steak, ice cream, chocolate, chips, and wine weekly.  Some of those are enjoyed daily, actually.  Snacking smart helps keep me on track with my goals.  I feel satisfied, have more […]