Lightened Up Eggs Benedict Recipe

A Lightened Up Eggs Benedict Recipe to Try at Home Love Eggs Benedict but don’t love “spending” almost an entire day’s worth of calories first thing in the morning?  Give this lightened up eggs benedict recipe a try for your next brunch in! You’ll save yourself some calories and some cash. Not to mention the hassle of putting on a […]

Protein French Toast Recipe

As far back as I can remember, I was never a big breakfast person.  Even growing up I was the person who ordered a lunch or dinner entree at IHOP when everyone else was getting their pancake fix. Not exactly sure why, but I have a couple theories: For one, I was super weird and wouldn’t touch any bottle of […]

Why I Eat a Low-Fat Diet

Yeah, yeah, I know…”diet” is a 4-letter word.  And “low-fat” is like a dagger in your soul.  Just bear with me here.  The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness.  It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]