Totally blew your diet yesterday, didja? Epically fell off the wagon? Ate your weight in chips and queso last night? Ended your evening next to a mountain of empty Halloween candy wrappers? GOOD! I’ll get to why that’s good in just a minute. But first, here are my credentials: I have been at this whole fitness thing for 2.5 years […]
Yeah, yeah, I know…”diet” is a 4-letter word. And “low-fat” is like a dagger in your soul. Just bear with me here. The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness. It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]
**Disclaimer: This post may contain Amazon affiliate and other affiliate links. Any purchases made through these links may result in a small commission for me (at no extra cost for you), but all opinions are my own. Thank you 🙂 ** Ah, breakfast. The most important meal of the day, right? Seems like people either love it or hate it. […]
One of the most challenging aspects of weight-loss, and health and fitness in general, is nutrition. Learning how to fuel your body properly, while also satisfying your taste buds, can be a tricky process! “Health” or “diet” food is commonly misconstrued as being boring, tasteless, and leafy. We’d all rather mow down a bag of Doritos – let’s be real…a […]
I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh? And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠: 🥪 Bring a cooler and pack […]