If you’re a human, chances are you like pizza and pasta. I’m willing to bet if you had pizza in one hand, and pasta in the other, you’d be a happy camper. Now, put your hands together…then put the contents of those hands into your mouth. Dreamy, right? I’ll take it one step further – imagine eating this cheesy, saucy […]
The Key to Nutritionally Navigating Your Vacation The pre-vacation fitness freakout Woohoo! Vacay! Let’s have some fun! Oh, but wait…vacay…more eating on the road, more dining out, more alcohol, more indulging. Hm. What about my gains? What about my macros? What if I gain it all back? I don’t wanna lose my progress! Oh no! Vacay! Let’s have some stress! […]
How to Maintain Your Weight without Losing Your Mind Let’s take a minute to discuss the mind F that is weight maintenance. You might not think it would be all that difficult to maintain your weight without losing your mind. But I assure you, maintenance isn’t all sunshine and rainbows! Weight loss is everywhere, but no one talks about maintenance. […]
“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest. […]
If you’re on a fitness journey and feel like you’re getting nowhere, or you’re just starting out and totally overwhelmed, let me give you some advice based on my nearly 3 years of experience: Strive for average. I understand that may seem like the opposite of good advice. You want to be extraordinary, no? You want to kick ass and […]
It’s no longer January 1st, but that doesn’t mean it’s too late to get moving on those fitness goals of yours. Just think of it as having an eleven-and-a-half month head start on 2022 rather than being 2 weeks behind on your 2021 goals. How do you like them apples? Because if you’re already counting yourself out for the year, […]
Everywhere we look, we are surrounded by temptation. The temptation to binge watch Netflix instead of going to bed, to snack on Doritos instead of eating carrots, to scroll Instagram instead of folding laundry. Why do we constantly sabotage ourselves, our productivity, and our well-being with time-wasting, unhealthy habits? Because it’s easy. Taking the path of least resistance is easy. […]
We’ve officially reached the end of what’s likely been the most trying, and quite possibly the oddest year of our lives. 2020, amiright? One for the history books, eh? I could go over the things we’ve all been through and endured this year, but why dwell on the past and make ourselves more depressed than we might already be? LOL. […]
The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]
I’m 2 years and 7 months into my fitness journey now (crazy!), and I’ve learned a thing or two. If you really learn something new every day, I’ve actually learned at least 942 things. But I’ll give you the truncated, health & fitness specific version. After all, you don’t need to know that I’ve learned that when potty training a […]