The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]
I’m 2 years and 7 months into my fitness journey now (crazy!), and I’ve learned a thing or two. If you really learn something new every day, I’ve actually learned at least 942 things. But I’ll give you the truncated, health & fitness specific version. After all, you don’t need to know that I’ve learned that when potty training a […]
Totally blew your diet yesterday, didja? Epically fell off the wagon? Ate your weight in chips and queso last night? Ended your evening next to a mountain of empty Halloween candy wrappers? GOOD! I’ll get to why that’s good in just a minute. But first, here are my credentials: I have been at this whole fitness thing for 2.5 years […]
Calorie Cycling is a valuable, easy tool to use during your fitness journey. Read on to find our what calorie cycling is, and why I choose to do it. You may discover it’s right for you, too! It’s Monday and your weight loss journey has begun! You start strong, making smart food choices and logging in under your calorie limit. […]
How To Set Fitness Goals and Actually Reach Them Your Goal Can’t Just Be to Lose Weight So, you’ve decided to lose some weight. Cool. You might be patting yourself on the back right now, feeling proud for having such a great, healthy, worthwhile goal. Sorry to burst your bubble, but that goal is bullshit. Sure, losing excess weight is […]
A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers. Is it 21? No, 30. Wait, 66! Oh shit, 254 days??? I’m not one to call bullshit on science. I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]