Calorie Cycling FAQs A few weeks back I posted Calorie Cycling: Why I Cycle My Calories and Why It Might Be Right For You, Too. A great big THANK YOU to those of you who read it and shared your thoughts. I’ve heard from a number of you with questions, general appreciation, and your own experiences after giving calorie cycling […]
We like to travel. Just this summer we have already had back-to-back camping weekends in June, a road trip over the 4th of July, and this weekend we will be hitting the road again for a week-long Byars Family Summer Vacation. Despite being out of my fitness element and routine for a week, I still plan to keep up with […]
I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh? And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠: 🥪 Bring a cooler and pack […]
**This post contains Amazon affiliate links. If you choose to purchase through one of these links, I will receive a small commission at no extra cost to you. Thanks for your support! I was shook when I first started tracking my macronutrient – aka “macros”, aka carbohydrates, fat, and protein – intake and saw how shockingly (shookingly? 😂) low my […]