Forming a Habit has No Deadline

A quick Google search on how long it takes to form a habit will have your head reeling with contradicting numbers.  Is it 21?  No, 30. Wait, 66!  Oh shit, 254 days??? I’m not one to call bullshit on science.  I vaccinate. I have a biochemistry degree. Evolution looks damn legit for a theory. Pretty sure the earth is round […]

No, I Didn’t Let Myself Go.

Disheveled hair, scraggly eyebrows, jagged nails, stinky armpits, hairy legs, squishy body, downtrodden eyes, sleepy demeanor, annoyed attitude. That’s me now. I used to be fun. Funny, even. I used to smile a lot. I had goals and a job. My hair and body were regularly washed and groomed. I worked out and counted calories or macros to maintain a […]