BBG vs PWR

BBG vs PWR: Fitness Program Comparison A Brief History I have been training with the SWEAT App since January 2019, following either the BBG and PWR program almost exclusively. Prior to signing up for the mobile app, I used Kayla Itsines‘ BBG 1.0 & 2.0 PDF eBooks for 8 months. My Hesitation In the beginning I was not super confident […]

Why I Eat a Low-Fat Diet

Yeah, yeah, I know…”diet” is a 4-letter word.  And “low-fat” is like a dagger in your soul.  Just bear with me here.  The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness.  It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]