Yeah, yeah, I know…”diet” is a 4-letter word. And “low-fat” is like a dagger in your soul. Just bear with me here. The word “diet” is simply referring to the way you eat. It’s not the word’s fault you associate it with restriction and unhappiness. It’s your nutrition and nothing more. You could eat a “diet” of Doritos and full-sugar […]
We like to travel. Just this summer we have already had back-to-back camping weekends in June, a road trip over the 4th of July, and this weekend we will be hitting the road again for a week-long Byars Family Summer Vacation. Despite being out of my fitness element and routine for a week, I still plan to keep up with […]
I freaking did it. I road tripped a long weekend, visited family, celebrated a national holiday, AND didn’t eat and drink myself silly (aka sick)! It always seems impossible until it’s done, huh? And since I did it once, naturally I’m an expert. 😏🤣 So here is my wealth of knowledge 🧠: 🥪 Bring a cooler and pack […]