How to Set Your Macros For Beginners: A Step-by-Step Guide
How to Set Your Macros For Beginners: A Step-by-Step Guide The thought of tracking macronutrients can be intimidating. I mean, “macronutrients” has 5 syllables. That’s kind of a lot. It must be hard and fancy, right? Honestly, I used to think macro tracking was just for meathead gym rat bros. Macros, among other things like Paleo, Whole30, and injuries, were […]