11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]
Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly. That being said, I am not too pig headed […]
Your Kid’s Leftovers Could be Sabotaging your Weight Loss Goals: Tips to Cut out these Mindless Calories Ah, to be a kid again Toddlers, and kids in general, are living the dream, amiright? “The dream” being the ability to eat copious amounts of complete crap foods and not gain weight, or at least not care about gaining weight. I mean, […]