75 Recipes that Use Protein-Packed Egg Whites Egg whites are one of God’s gifts to macro trackers. They’re up there with shrimp, cod, nonfat dairy, and beef jerky. One 46g, 25-calorie serving has zero carbs, zero fat, and 5g of protein. Sign me up! Cartoned egg whites are the best things since sliced bread. No messy yolks. No misty white […]
How to Set Your Macros For Beginners: A Step-by-Step Guide The thought of tracking macronutrients can be intimidating. I mean, “macronutrients” has 5 syllables. That’s kind of a lot. It must be hard and fancy, right? Honestly, I used to think macro tracking was just for meathead gym rat bros. Macros, among other things like Paleo, Whole30, and injuries, were […]
So you wanna track macros Do you have what it takes to be a macro tracker? Take the quick survey below to find out! Do you like to eat? YES or NO Do you have a mouth? YES or NO If you answered YES to the above questions, then you’re in luck – you are macro tracker material. Congratulations! **Disclaimer: […]
“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest. […]
Air Fryer Potato Wedges Recipe Who doesn’t love a good French fry, amiright? They can straight up murder your macros, though, with their fat- and calorie-laden deliciousness. You think that’s ketchup? Nah…that’s the blood of your diet on their salty hands. If potatoes had hands…they have eyes, so…plausible? Instead of dining out and consuming the caloric equivalent of two full […]
I love egg rolls. Back in my Chinese buffet days I’d go and eat my weight worth of delicious, fried egg rolls. They’d burn the hell outta my tongue, and I’d sit there with my mouth gaping open and full of steaming hot pork and cabbage trying to cool everything down. You know, the super attractive method of sucking in […]
Changing eating habits and focusing on nutrition can be intimidating. So much conscious effort is required, especially in the beginning. You have to consider your menu plan in advance, prepare a grocery list, and get your shopping done before you’re tempted to hit the drive-thru. You have to find, make, and set aside the time to prepare and/or pack healthy […]
If you’re on a fitness journey and feel like you’re getting nowhere, or you’re just starting out and totally overwhelmed, let me give you some advice based on my nearly 3 years of experience: Strive for average. I understand that may seem like the opposite of good advice. You want to be extraordinary, no? You want to kick ass and […]
We’ve officially reached the end of what’s likely been the most trying, and quite possibly the oddest year of our lives. 2020, amiright? One for the history books, eh? I could go over the things we’ve all been through and endured this year, but why dwell on the past and make ourselves more depressed than we might already be? LOL. […]
The holiday season is in full swing, and Christmas is THIS WEEK! This year has been all kinds of weird, and the holidays look and feel different. Not traveling, not sitting across the dinner table from loved ones we might only see sparingly as it is, no mall Santas with accessible laps, no company Christmas parties…or any Christmas parties for […]