How to Maintain your Weight at Christmas

The Fit Girl’s Christmas Wish All I want for Christmas is… my weight loss progress! Sound familiar? I feel you, girl. I feel you hard on this one. The holidays are about family, food, and fun! It’s gift giving, gathering around the dinner table, stocking candy and hot cocoa. There’s decadent desserts and Christmas movie cuddles (& popcorn!). Baking traditions, […]

Something’s Gotta Give

Something’s Gotta Give: A Busy Woman’s Guide to Letting Things Slide Doing it all!  Every woman’s dream, amiright? I don’t know about you, but I want both my home and my body to be clean, well kept, beautifully decorated, and nicely manicured. I want healthy, home cooked meals and polite children every day…to work on personal and professional growth and […]

Meal Prep: Simplified!

Meal Prep: Simplified! I know the idea of meal prepping can be intimidating. Searching through 100s of recipes, scouring the grocery store for obscure ingredients, and spending hours in the kitchen every Sunday “Funday” doesn’t sound all that appealing. I get it. But what if I told you you don’t have to do any of those things? That meal prep […]

11 myfitnesspal Tips and Tricks

11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]

How to Keep Fitness Going When Life Gets Hard

“Motivation gets you started, discipline keeps you going” “You won’t always be motivated, so you must learn to be disciplined” I’m sure you’ve read those little nuggets of wisdom before. Those, and little motivational quotes similar to those run rampant all over the fitness world. They’re especially prominent in the fitness worlds of social media platforms like Instagram and Pinterest.  […]