If you’re a human, chances are you like pizza and pasta. I’m willing to bet if you had pizza in one hand, and pasta in the other, you’d be a happy camper. Now, put your hands together…then put the contents of those hands into your mouth. Dreamy, right? I’ll take it one step further – imagine eating this cheesy, saucy […]
11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]
Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly. That being said, I am not too pig headed […]
A Lightened Up Eggs Benedict Recipe to Try at Home Love Eggs Benedict but don’t love “spending” almost an entire day’s worth of calories first thing in the morning? Give this lightened up eggs benedict recipe a try for your next brunch in! You’ll save yourself some calories and some cash. Not to mention the hassle of putting on a […]
75 Recipes that Use Protein-Packed Egg Whites Egg whites are one of God’s gifts to macro trackers. They’re up there with shrimp, cod, nonfat dairy, and beef jerky. One 46g, 25-calorie serving has zero carbs, zero fat, and 5g of protein. Sign me up! Cartoned egg whites are the best things since sliced bread. No messy yolks. No misty white […]
I love egg rolls. Back in my Chinese buffet days I’d go and eat my weight worth of delicious, fried egg rolls. They’d burn the hell outta my tongue, and I’d sit there with my mouth gaping open and full of steaming hot pork and cabbage trying to cool everything down. You know, the super attractive method of sucking in […]