The Fit Girl’s Christmas Wish All I want for Christmas is… my weight loss progress! Sound familiar? I feel you, girl. I feel you hard on this one. The holidays are about family, food, and fun! It’s gift giving, gathering around the dinner table, stocking candy and hot cocoa. There’s decadent desserts and Christmas movie cuddles (& popcorn!). Baking traditions, […]
If you’re a human, chances are you like pizza and pasta. I’m willing to bet if you had pizza in one hand, and pasta in the other, you’d be a happy camper. Now, put your hands together…then put the contents of those hands into your mouth. Dreamy, right? I’ll take it one step further – imagine eating this cheesy, saucy […]
Meal Prep: Simplified! I know the idea of meal prepping can be intimidating. Searching through 100s of recipes, scouring the grocery store for obscure ingredients, and spending hours in the kitchen every Sunday “Funday” doesn’t sound all that appealing. I get it. But what if I told you you don’t have to do any of those things? That meal prep […]
3 Nutrition Tips You Need to Know for Weight Loss When it comes to how to lose weight, there’s a lot of nonsense out there Do I need to list off my credentials, or will the age old “it’s on the internet so it must be true” thing hold water here? Seriously, some of you believe anything and everything you […]
11 myfitnesspal Tips and Tricks: Start Tracking Calories and Macros Like a Pro! I’ve been an avid myfitnesspal user, on and off, for about as long as I can remember. Whenever I decided it was time to drop a few pounds in the past 20 years I’d dust off the app and get to logging! I’ve always gotten results when […]
11 Tips to Make Meal Prep Easier What do you think when you hear “meal prep”? The term “meal prep” might sound intimidating. Or even douchey. I get it. I used to roll my eyes when people would mention “meal prepping” like they were some fitness messiah or something. It seemed extreme and unnecessary. Honestly, at the time, it was […]
Macro-Friendly Fast Food Orders that Aren’t Salads – Everything Under 500 calories! The title of this blog – Macro-friendly fast food orders that aren’t salads – is deceiving, and I’ll tell you why…FAST FOOD SALADS AREN’T MACRO-FRIENDLY! They’re so chock full of fat you’d wish you’d gotten a burger instead. Honestly. That being said, I am not too pig headed […]
75 Recipes that Use Protein-Packed Egg Whites Egg whites are one of God’s gifts to macro trackers. They’re up there with shrimp, cod, nonfat dairy, and beef jerky. One 46g, 25-calorie serving has zero carbs, zero fat, and 5g of protein. Sign me up! Cartoned egg whites are the best things since sliced bread. No messy yolks. No misty white […]
How to Set Your Macros For Beginners: A Step-by-Step Guide The thought of tracking macronutrients can be intimidating. I mean, “macronutrients” has 5 syllables. That’s kind of a lot. It must be hard and fancy, right? Honestly, I used to think macro tracking was just for meathead gym rat bros. Macros, among other things like Paleo, Whole30, and injuries, were […]
So you wanna track macros Do you have what it takes to be a macro tracker? Take the quick survey below to find out! Do you like to eat? YES or NO Do you have a mouth? YES or NO If you answered YES to the above questions, then you’re in luck – you are macro tracker material. Congratulations! **Disclaimer: […]